Take frequent breaks and breathe deeply several times during the day; this fosters calmness and focus

Sit quietly in purposeful thought and reflection each day

Avoid filling time with activities

Practice moment-to-moment awareness in everyday activities

Listen actively and mindfully to coworkers, family members and friends; strong relationships form a strong support network

Take a walk and use your senses to enjoy what surrounds you

Choose seasonal, colourful food containing healthy phytonutrients

Eat slowly and enjoy the sight, taste and smell of food; it allows for easier digestion

Write down five things you are grateful for three times per week

Soothe yourself at the end of each day

1 hour before bedtime, dim the lights, set aside electronic equipment, take a warm bath, read